Whole wheat burger buns

We forgot to buy some bread for the week for lunches and such so I decided I’d give my hand at making a burger bun to use for sandwiches. I perused a few different recipes online and cobbled together my own version as below.

Ingredients:

Warm milk – 1.5 cups
Egg – 1 large
Melted butter – 4 Tbsp
Sugar – 2 Tbsp
Active Dry Yeast – 1 Tbsp
Salt – 1.5 tsp
Whole wheat flour – 3 cups
All-purpose flour – 1.5 cups

Mix warm milk, egg, melted butter, sugar, and yeast in a bowl and incorporate until frothy. Let sit for 5-10 minutes.
In a separate bowl, mix the 2 types of flours and the salt.
Add wet to dry and mix.
Dump mixture onto countertop and knead for 5-7 minutes.
Form into ball and place in oiled bowl and allow to rise (double in size) – ~45 min to 2 hours.
Punch down, pour onto countertop and separate into 8-10 pieces.
Let rest for 10 minutes before forming into balls.
Form each piece into a ball and then flattened to get more hamburger bun shape.
Allow to rise (mine didn’t rise as much as I’d like).
Apply egg wash to each bun.
Pre-heat oven to 380 F
Place in oven and cook for 15-20 minutes (I did 19 minutes).
Cover with kitchen towel for 15 minutes – I read this is supposed to help keep the bread rolls soft.

Continue reading “Whole wheat burger buns” →

Pizza dough comparison

Last month I tried a new pizza dough recipe. A few months before that, I had read in Men’s Health about an easy pizza dough that did not require hours of preparation (I had been using a no-knead dough recipe that required an 18 hour rise (more details below). I am always looking for both more efficient and tasty recipes for pizza dough. My wife enjoys the one I had been making but I am all for tweaking and improving so I decided to try this new (to me) recipe. I was fairly certain I had left the magazine in a spot in my treadmill room but lo and behold it wasn’t there. I resorted to trying to google the same recipe and don’t know if it was the exact one I had read about initially but I went with it.

Quicker pizza dough ingredients:

6 cups AP flour
2 1/4 cups room temperature water (recipe called for cold water)
1/2 tsp active dry yeast
1 Tbsp kosher salt

Add 3 cups of flour and 1/2 tsp yeast to 2 1/4 cups of water in a large bowl and combine
In a separate bowl, mix remaining 3 cups of flour with the salt.
I then added in the flour mix to the flour-water combination (from step 1) and kneaded it within the bowl for about 5 minutes.
I let the dough rest – covered – for 30 minutes.
The dough was separated into 4 (relatively) parts and 3 of them saved in saran wrap and frozen for later use.
I split the dough into 2 balls and made pizzas from them.

Continue reading “Pizza dough comparison” →

Paris Baguette and Back to bread (whole wheat sandwich bread)

A few weeks ago I ventured out to try some new things after a doctor visit. I had fasted overnight and before the appointment so I could get some blood pulled. However that left me hungry after my visit. I decided to try one of our local coffee roasters that has cold brew coffee on nitro.

First impression was that it looked like a beer. It had a nice foamy head and was nice and chilled. I must say that when taps use nitro, it certainly makes for a much smoother mouth feel of the liquid. I thoroughly enjoyed my first cold brew coffee on nitro. I got the coffee at Chocolate Fish Coffee Roasters. It’s a quaint little coffee shop that is no frills.

With my coffee in hand, I headed over to the relatively new Paris Baguette. This chain recently moved up here to northern California after I guess it grew big in southern California. This bakery reminds me of a Taiwanese bakery called 85 Degrees. You walk in and grab a tray and all the bread/pastry products are out on trays or in cubbies. You pick what you want and then take your tray to the register to pay and order drinks as well. I ended up getting a buttered croissant, chocolate croissant, and a croissant with an italian sausage in the middle. They were all delicious.

———– Continue reading “Paris Baguette and Back to bread (whole wheat sandwich bread)” →

Hot dog (hamburger) buns

For the 4th of July, we decided to do the ultra-traditional hamburgers and hot dogs. I decided I’d like to try my hand at making hot dog buns. I had previously made some burger buns from a random recipe I found online. I didn’t realize that you can use the same formula for both hot dog and hamburger buns. This time I found another recipe on a random blog. For the most part I followed the recipe that was laid out (since this was my first time making it). I amended it due to the fact that I don’t have a stand mixer and therefore have to do all my mixing/kneading by hand. The recipe called for letting the dough rest in the fridge for up to 24 hours so I made up the dough the night before July 4th.

Ingredients:

500g All purpose flour
½ cup warm milk
¾ cup warm water
2 tsp yeast
1½ tsp salt
1 tbsp sugar
1 egg
2 tbsp butter (can use butter as well)
extra oil to oil the bowl
1 egg for the egg-wash

First I mixed up the flour, yeast, salt and sugar. Continue reading “Hot dog (hamburger) buns” →

Marathon Training Week 10

I got back on track with my running in week 10. I also changed up my training schedule to try to make it better with my new work schedule. Rather than running Tuesday/Thursday, I switched it up to Monday/Wednesday. This also allows me to have a rest day before my long run day (Friday). This week was a drop-back week for my long run. I again did a mixed effort run where I did the middle 4 miles of the 10 miler at a quicker pace. Sadly my “quicker” pace these days is actually not all that fast. I’m not sure if it is due to the high mileage I’ve been putting in causing me to be more fatigued and slower or if it is age-related (diet-related, weight-related, etc). I definitely feel okay though know that with the increased days and miles, I’m putting a lot more stress on my body than I have before. I certainly am quite cognizant of how my body is feeling because I have much experience with injuries in the past. I definitely do NOT want to hurt myself before this marathon like I did with the last one (that was not a fun experience). Wednesday’s treadmill run happened after I had dinner and surprisingly wasn’t too bad – considering I did it about 30 minutes after finishing my dinner. Saturday’s 7 miler also was on the treadmill and I did some long incline walks/runs to try to build some hill mileage into my training. I probably should be doing more hill type stuff but we’ll see what happens.

Here’s a summary of last week’s running.

( ) = # of miles on my plan

Monday – 4.5 (3)

Wednesday – 4.1 (6)

Friday – 10.03 (10)

Saturday – 7 (8)

Sunday – 4.25 (5)

Weekly Total – 29.88 miles (32)

We’ve not had any rain for a while so things have dried out a bit and all the previous wet weather has caused a lot of plants to blossom early. It is quite pretty out although my allergies have been driving me nuts as of late.

My long run also took me through some interesting neighborhoods along with a small park that I like because they have an actual restroom (yes I do plan many runs around where I can make pit stops).

Other fun things that happened this week included making some bread for a work potluck. One of my coworkers has some health issues so we were all trying to come up with low-fat recipes to bring. I figured I could just make some bread since I already had some dough sitting in the fridge just waiting for me. I had made the dough for sandwiches but decided to switch it up and use it for dinner rolls.

I really find it fascinating how yeast works. I just love watching how bread rises and gets so big!

For this recipe, I did an egg wash on the dough and baked it for ~23 minutes (internal temp hit around 205F). The small cast iron was a tester for my wife to make sure it tasted okay.

I got her approval and took it to work and it was a big hit.

This past week we also hit up one of the local Korean BBQ places, Blue House Restaurant. We had been once not too long after they opened last year. They have an “All-You-Can-Eat” option. I noticed they added a lot more cuts of meat to their selection and as they started bringing meat out I realized they changed up how they were serving it. When we first came, each meat order came as a large plate of meat. This time they only brought out essentially a one to two person portion. This is smart because it allows us as patrons to try more types of meats rather than getting full on just one type. I definitely went to town and had the Kalbi, Bulgogi, octopus, pork bulgogi, shrimp, chicken. It was all very good and we cooked it up right at the table. I’m always a fan of Korean BBQ. The banchan (“side dishes”) were only okay at this place and not as plentiful as it is at other Korean establishments we’ve visited.

Since it was St. Patrick’s Day, we had stopped by a local micro brew, Sactown Union Brewery, for a few beers before dinner. I had a Nitro Stout that they just released on that very day called Big Fella and then the Carpe Noctem (a coffee oatmeal stout). At Blue House, we shared an OB (Korean beer) and a bottle of their Pomegranate soju. The soju was a bit too sweet for our tastes.