Author: stewscat

2014 School Ghoul Los Alamitos 5K Race Recap

In honor of Father’s day I thought I’d do a race recap for the one race that I ran with my father.  This was a small local race in my hometown and since my sisters’s kids attend the school district they knew about the race.  2014 was the year my father turned 70 and so in honor of his birthday our family decided to participate.  Both my sisters and their spouses elected to do the 5K as a walk and my dad and I decided we’d try running the 5K together.  I hadn’t done a 5K in awhile but was looking to run with my dad and not for a specific time.  The fact that he was running (not walking) a 5K at 70 tells you something about him.

My father has always been an active man.  As a kid, he and I would play tennis quite often.  He also used to go play tennis with his friends in the early morning hours on the weekends.  During high school and beyond, he became very interested in hiking and so I was often his hiking partner and we spent countless hours on the various mountains around the LA area.  One of the highlights of my time with him involved hiking Mt. Whitney, the tallest mountain in the continental United States.  Luckily this is in our home state and only a few hours drive away.  A few years after that, I was happy that he was able to travel to Nepal with his friends and do some hiking by Mt. Everest.  I believe they even hiked up to Base Camp (or near it), which is amazing.  I drank the Kool-Aid and became very interested in Everest after reading Into Thin Air and watching other documentaries about the region.

After he retired, he only seemed to be more and more active.  He would swim and run regularly and also do a lot of yard work.  He’s stayed very active through his older years and I am amazed and proud of what he’s accomplished.

This race runs through the small enclave of Rossmoor, an unincorporated area of OC situated in Los Alamitos.  I am very familiar with this area.  Packet pickup was simple in a little community center in one of the parks in the neighborhood.  Since this was a Halloween race, the race t-shirts were a bright halloween orange.

Race morning we walked over from my folk’s house to the starting area (the same park as packet pickup).  There were a number of people out.  The 10K race started about 45 minutes before the 5K so by the time we arrived there were people making their way to the 10K finish.  Eventually it was time for the 5K to start and we lined up and were off.  My dad, who didn’t train for this, and I took off on a leisurely jogging pace (what I’d consider just a little slower than my usual pace).  We ran through the residential neighborhood lined with houses and spectators towards the largest park (aptly named Rossmoor Park) and bisected the park (running right through the middle of it).  At this point we turned around and started to make our way back to the start/smaller park.  This is when I really had to pee but decided since this was such a short race I could hold it.  Around this time my dad also said he needed to take a walk break so we grabbed some water and walked for a few minutes.  He said I could go on ahead as he knew I could keep running if I really wanted to.  However since this race was in honor of his 70th birthday I said I’d stay with him.

He then said he was ready to go and off we went again.  On the way back we passed my sisters who were walking the race with their family (they each had strollers and their little ones in them).  We arrived back at the park and crossed the finish line in 36:11.  It was the slowest 5K I’ve run but the most memorable because of my running partner.  Even though it was a tiny race, they had finisher medals for everyone, which I thought was neat.  After my sisters made it back they started the kids’s races and my nieces participated in that.  It was fun to watch the kids run.  They just do it by instinct and aren’t trying to follow all the “rules of running” that us adults try to do while we’re going off on our run (thinking about gait, form, pace, etc).

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Anyway that’s my father’s day story!

-StewsCat

Throwback weekends

I must be getting old because the last few events that we’ve attended have been “throwbacks” but that is referring to popular people (actors, musicians) from the 90s and that really wasn’t that long ago.  Maybe I’m dating myself a bit.

Two weekends ago the wife and I headed to downtown Sac to grab some dinner.  While looking for parking we passed the Memorial Auditorium and saw a number of tents set up in front of the venue.  The signs on the tents read: V101 FM, 107.9, and 102.5 FM.  These are local stations hip hop, R&B, and Today’s hits.  Our interests were piqued so after sitting at the restaurant, I looked up who was playing that evening.  Turns out it was a stand up show with Chris Tucker.  I’ve been a fan of him for many years – both film and stand-up shows.  I’ve never seen him live and so the wife convinced me that we should walk over and see if they had tickets still (even though the show was starting).  YOLO right?  Lo and behold the wife procured some tickets and we found our way to the seats.

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We were about 30 minutes past the start time but it was perfect timing.  As we sat, the opening act was signing off.  Within 5 minutes of sitting, Chris Tucker was on the stage.  I’ve been a fan of Chris Tucker in movies such as Friday, Rush Hour (series), The Fifth Element, etc.

Overall he performed for about 1.5 hours and was pretty funny.  There were a few jokes sprinkled in his performance that were recycled from previous stand ups that I’ve seen on Netflix and such.  He also gave props a few times to some recently deceased artists like Prince, Muhammad Ali, and the not so recently passed Michael Jackson.  It turned out to be a fun night and I’m glad for the spontaneity.

Then this past weekend my coworker kindly gifted us tickets to the V101 Summer Jam at Thunder Valley Resort & Casino (about an hour’s away from us).  We had gone to last year’s show and were excited for this year as well.

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The lineup this year included: Doug E. Fresh, Slick Rick, SWV, K-Ci & JoJo, and Keith Sweat.  These artists are people who I listened to a fair amount through the 90s and into the early 2000s as well.  Compared to last year’s lineup (Bel Biv Devoe, Blackstreet w/ Teddy Riley & David Hollister, and Naughty By Nature), this year’s group of performers were more R&B and less fast-paced.  I think that definitely affected the crowd as it seemed more mellow this year than last year.  However it was still a great show.  V101 is the local “throwback” radio station that plays a lot of hip hop and R&B from the 90s and is a mainstay in my car.  They also have an exciting Block Party concert coming up this fall that we’re thinking about attending.

Due to my phone not taking the greatest pictures I have attached some but they’re not the best.

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-StewsCat

Sourdough wheat sandwich bread

Quick bread update.  I decided to use more of my sourdough starter to make this week’s 50% whole wheat sandwich bread.  This week I essentially used the same recipe as last week’s but with the addition of the sourdough.

Recipe:

  • 80g sourdough starter (100% hydration)
  • 300g 100% whole wheat flour
  • 255g bread flour
  • 145g rice milk
  • 260g water
  • 18g salt
  • 35g honey
  • 1/4 c. vegetable oil
  • 5g yeast (cut down the yeast to see if the starter has some oomph to create rise)

I combined all the above ingredients into one giant slurry and let it auto-lyse for 30 minutes.  I am always amazed how the dough goes from a ragged mess to a cohesive and firm dough.

After mixing
After slap & fold kneading
After bulk fermentation

I did the slap & fold kneading for 15 minutes.  Each time I do this, I get better and better at sensing/feeling the dough coming together and becoming less sticky.  The first time I did this, I had no idea how long I was supposed to knead for and ended up doing the slap & fold for almost an hour.

After I finished the slap & folds, I put the dough in a clean bowl and let it bulk ferment for an hour.  As seen above, the dough really formed up very nicely.  Following bulk fermentation, I dumped the dough out on my lightly floured countertop and performed a stretch and fold (envelope style) and placed the dough back in the bowl for 20 minutes.  Once more I did a stretch and fold followed by the initial shaping.  This involved de-gassing the dough and creating a square shape.  I then folded the dough down from the top to the middle of the dough and pressed this down.  Subsequently I pulled the dough once more to me and pressed down to seal it (essentially creating a log shape).  I then bench rested the dough for 5 minutes and then re-shaped into loaf shape.  The dough was then placed in a well-greased (butter) 9″ x  5″ loaf pan.

I allowed the dough to proof for about 45 minutes (the kitchen was warm because I was also making pizza).  As with last week, the dough had risen really well.  I did the finger poke test and noted the dough was well proofed.

The bread went into a 425 F oven with water spraying.  I let it bake at this temperature for 10 minutes.  I dropped the oven to 375 F and baked the bread for another 25 minutes.  By this time, the top of the loaf was a nice dark brown color and the internal temp 187.7 F.  I read that enriched bread (which this is) is done between 185-190 F and you can let it go until 205 F if you want a really crunchy crust.  This time I decided to remove it a littler earlier to see what kind of difference it would make (last week’s was around 195 F).

After slicing, I noted that the bread was just slightly underdone.  If you look at the cross-sectional view of the crumb, you’ll notice at the bottom part of the bread, the crumb is a bit collapsed and not well-aerated like the rest of the bread.  Next time I’ll probably try to get it closer to 190 F internal temperature.

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Slightly underdone

This bread turned out good, still a little weaker than I’d like for a sandwich bread.  I wonder if I toasted it before making my sandwich if it would hold up a little better.  The wife said that it is softer than last week’s effort.

In other news, we were able to top our pizza with some homegrown arugula.  We decided to try some lettuces this year in our raised vegetable beds.  This was a first and out of the 4, the arugula is the only one that grew well.  There was a different lettuce that initially grew well then one day was all gone.  I am suspicious the local wild turkey came over and chomped it all away.

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Homegrown arugula

-StewsCat

Sourdough baguettes

Sourdough baguettes

In a yet to be published post, I am currently creating my own sourdough starter.  I felt bad discarding 1/2-2/3 of the starter everyday so started looking up recipes on what I could do with that discarded starter.  One thing people recommended was using it for the taste (“sour”) component prior to it being strong enough to act as yeast.  Therefore you still had to use some yeast (active dry in  my case) to help the dough rise.

So I decided to try my hand at baguettes.  I have not attempted this type/shape of dough yet so this was more an experiment than anything.

I found this recipe online and decided to run with it.

  • Flour 100%
  • Water 66%
  • Salt 2%
  • Instant yeast 0.36%
  • Poolish: 33% of the above total.

Poolish (done the night before and allowed to sit overnight at room temp):

  • 60g Sourdough starter (100% hydration)
  • 103g AP flour
  • 58g Room temperature water
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Poolish made the night before

In the morning the poolish had spread out and developed the requisite bubbles to let me know it was working well.

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Poolish in the AM (~12 hours later)

To the poolish I added:

  • 267g AP flour
  • 176g water
  • 8g salt
  • ~1.5g Active-dry yeast

I mixed the above with the poolish until it was well incorporated and let it auto-lyse for an hour.

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Mixed dough after auto-lyse

I followed this with slap&fold kneading for about 15 minutes until I obtained a nice formed dough.  I let this bulk ferment for another hour and then did 2 stretch and folds separated by 20 minutes.

I divided the dough up into the individual baguette sizes and bench rested them for 15 minutes.

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Bench resting

Then I set about shaping the dough.  I followed the video as seen here.   I definitely need to practice rolling out the dough to get an even product.  As you can see below in the final pictures, the baguettes came out a little lopsided.

I don’t currently have a baguette bouche so looked up ways to create a homemade one.  What I ended up using was a sheet pan, parchment paper and rolled up table placemats.

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Homemade couche

I let these proof for 40 minutes and then turned them out onto my baking system (upside down sheet pan with parchment paper).  Other options I read include transfer to a pizza peel and putting on pizza stone in oven (I can see myself messing this up) or if you have the metal couche, you can bake directly in those.  I scored the baguettes with a sharp razor and did a terrible job of it (I also read that scoring is one of the hardest skills to master).

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Uneven scoring

I placed the baguettes in a 450 F oven, sprayed the inside with my trusty water spray bottle and closed the door.  I sprayed the oven walls/bread again at 1 minute and 5 minutes in.  After 6 minutes I dropped the oven to 400 F.

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Good oven spring

I wasn’t sure exactly how long to bake it for as some recipes I read said 12 minutes while others said 24 minutes.  I ended up going closer to the 24 minutes.  The baguettes never developed the deep brown color I was looking for but they were definitely cooked and done.  The wife noted the crust was a bit hard – though from what I read of classic baguettes they are supposed to have a very crispy outside.  All in all not a bad effort for a first try.

There was a mild sour taste to it so I may have to increase the amount of starter that I use to get the taste that my wife likes.

-StewsCat