Week 9 had some highs and a lot of lows.  As you’ll see below, I ended up only doing 2 runs the entire week.  For my scheduled Tuesday and Thursday runs I can blame work for not getting them in.  Normally I get off work around 6 but due to various circumstances on both those days I had to stay late and was just too tired to get a run in when I got home.  I’m not sweating it too much.

The high of the week was actually hitting the 18 mile distance and feeling somewhat okay afterwards.  I keep telling myself that for the actual race I’ll be doing an additional 8.2 miles so I better feel “okay” after an 18-miler.

Here’s a summary of last week’s running.

( ) = # of miles on my plan

Tuesday – 0.00 (3)

Thursday – 0.00 (8) – in reality, 8 miles was a bit ambitious considering 18 the following day.

Friday – 18 (18)

Saturday – 4.05 (5)

Sunday –  0.00 (4)

Weekly Total – 22.05 miles (37)

My long run was taken along the American River Trail again.  This time I went further and traversed the bridge past William Pond Park.  I ran over this bridge when I did the Run The Parkway Half.  There were tons of Canadian Geese out.  They were just all over the place.

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It is amazing how quickly the water level drops after no rain for a few weeks.  Not sure when we’re going to get more rain but I feel like we need some more over the next 1-2 months to feel okay with being out of the drought.

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My last run I ran past this tree with these bright vibrant yellow flowers.  Now, 2 weeks later the flowers are still there but they appear so much more dull.

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So I crossed the bridge and explored some new territory.  I stopped at a bathroom/water fountain area that was cool but a bit isolated.  I pictured a horror movie where I was being chased by some masked villain.  Luckily this was only about a 1/4 mile detour.

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Even though my 18 miler was slower than my 16 miler, I think it is good progress.  It is amazing how I slowed so much on the 18 miler even though for the 16 miler, I had put in some tough fast hill miles the night before the 16 miler.  Strange how the body works.

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Sunday I woke up in a funk and just wasn’t feeling it (it = life).

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The dog had the right idea

So rather than get a run in that may have helped my mood, I went out to dinner for some cocktails and pizza.  I had the notion of doing a few night miles after dinner but when I ordered that second cocktail, I knew that running was out of the question.  I also had a baking fail.  I decided to make some bread but was too cocky and didn’t check the temperature of the bread when I finished and of course the center of the loaf wasn’t cooked.  It was just gummy paste.  Fail.  But at least the cocktail and pizza look delish!

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Negroni
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Three types of pepperoni!!  And prosciutto with arugula

-StewsCat

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