April 2019 Road Races

Thist post got put on the backburner as we went on our trip and then I kind of forgot about it.  However I wanted to make sure I documented it.

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Prior to April, I hadn’t done a race in over a year.  So this year I decided to try again at the Buzz Oates RunSac Race Series.  I had signed up for it last year (the mileage program) but never got past the one race.  It’s been a few years since I did shorter races (5K) and so I decided to do a 5K and then my coworker wanted to do a 10K so I signed up for one as well.  They all happened to be within a few weeks of each other so I decided to lump them all into one post.

First up was the Credit Union SacTown Run on April 7.  They have both a 10 mile and 5K option.  I had not been doing much distance work and wasn’t feeling up for the 10 miler so I did the 5K.  Starting at the beginning of the year my running has been more consistent.  I’ve been doing more treadmill running but this does allow me to do incline and speed work.  I wanted to see how my speed was given that I’m getting older.  My last 5K was in 2017 where I ran ~8.5 min/mi pace.  The race started just west of the Capitol and there was plenty of street parking within a few short blocks of the start/finish area.  They had plenty of portapotties and also various tents with vendors (other regional races, local businesses).  My one gripe was that the people who had set the portapotties put them against the curb and there was quite a bit of road camber (the curve on each side of the street to allow for water to run away from the street) and so the portapotties weren’t level and would rock when you got in and tried to sit down.  I knew it wasn’t me because every single person who went in or out of them commented about it and would tell the next person: “good luck” and then laugh.  lol.  Small gripe I know.

Otherwise the rest of the race was straight forward.  The course consisted of running through the streets near the Capitol and then crossing the famous Tower Bridge into West Sacramento by Raley Field (home of the minor league baseball team Sacramento River Cats) and then back across to the finish.

I went out comfortably hard for the first 2 miles and then still feeling pretty good I pushed myself hard the last mile to see if I still had some speed.  I crossed the finish line in 26:18.  This was actually 34 seconds faster than my last 5K in 2017 – not bad!  The other great thing about 5Ks is that the recovery period is minimal.

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