Thought I’d try another recipe from the Weekend Bakery. This time it is their no knead brioche.
250 g AP flour
100 g butter, melted
70 g water, room temperature
2 eggs (~110 g) – surprisingly I weighed my eggs and they were each 55 g (makes me wonder if they weigh eggs to separate em out into the various sizes they sell in the supermarket)
50 g honey (recipe said runny honey, I just used the honey I squeezed outta my container)
5 g salt
3 g yeast (my scale is a bit finicky so I may have somewhere between 3-4 g in my recipe)
I started by mixing together the eggs, honey, water, salt, and melted butter. Whisked it for about 30-60 seconds. Then I added the yeast+flour mixture and mixed it until it was homogenous.
Then I let it sit for 2 hours.
I did a stretch and fold 3-4 times. The dough was fairly well together so I placed the entire thing in a bowl, covered it with plastic wrap, and put it in the fridge for about 48 hours. Now you have the option of dividing the dough into 6 balls to create 1 loaf, or you can do petite brioches. Since I didn’t have time to let a full loaf proof for 2-3 hours, I decided to make 6 small petite brioches. So I divided the dough into 6 pieces and formed them into balls. These were placed in my muffin tin that I greased with butter.
To let it proof, I just tossed the whole tray into my microwave (so I wouldn’t have to fuss with putting something to cover them and possibly getting them to stick). The site I was basing the recipe off of said to let them proof for 30 minutes. I found that it took about 50 minutes to proof to my liking.
I had pre-heated my oven to 375F. I baked it for 7 minutes at this temperature
Then I dropped the temperature to 320F and kept on going (the site said 8 minutes but they weren’t golden brown at that time so I kept them in). I probably baked it for a total of about 30-45 minutes.
I glazed the top with some melted butter and set them on a cooling rack.
They came out delicious. Good structure on inside, very buttery. Wife approved.
Since my injury last Feburary-March, I decided to try a completely different approach to the shoes I run in. After recovery, I looked to explore some new types of shoes. Previously I’d been running in stability shoes, typically from a few different brands (Asics, New Balance, Saucony).
Through either facebook or all the various running sites I visit, I learned about a company called Altra. I actually had been looking at the brand for over a year before I pulled the trigger and invested in some of their shoes. There are a few unique features of their shoes including the foot-shaped toe box as well as zero drop. A shoe’s “drop” is the height difference from the heel to the toe. Most running shoes have a “drop” of anywhere between 6 and 12 mm. A zero drop shoe is flat all the way across (hence a 0 mm drop). The store where I purchased my first Altra Running shoes only had one style in the size that I wear. I went with the Altra Provision 1.5, which is one of their stability shoes. These shoes tend to a run a little on the small size and the original US9.5 that I ordered was too small. Typically I have been US9.5 in all my running shoes. I returned the shoes and purchased some US10 shoes and these fit much better.
Putting these shoes on, I noticed that the shoe kind of hugs your foot. With the widened toe box, your feet/toes aren’t squished like most running shoes to their narrowness. One of the neat things that the company does with their shoes is they provide a little instruction booklet in the shoe box. This explains that these shoes aren’t like your average running shoe and your body (feet, legs) aren’t adapted to running in these shoes long distances right away. They suggest a long, slow break in period so your body adjusts to the shoes. Some of the reported differences is that there is more strain on your achilles due to the zero drop. My first run with the shoes was a very short 1.6 miler. I definitely felt different muscles working in my legs with these shoes.
At the same time as the Altra Provision 1.5, I also decided to try an even more stable shoe than traditional stability shoes: Asics GEL-Foundation 8. This shoe is classified as a motion control shoe. Motion control shoes are the most “stable” shoe to help with pronation. I threw on these Asics right after a short run with the Altras and boy did I notice a huge difference. It felt like my feet were in a large boat with the Asics. The Asics are also a bit heavier than the Provision but they felt more stable.
For awhile I would rotate between these two shoes and then I decided maybe I needed a 3rd alternative for a shoe because I was still experiencing some aches and pains. I know shoes aren’t the key to solving all injuries, but I had also implemented some other tools to help with my injuries. I bought a foam roller and started rolling. Also I looked up some good stretches to help with previous plantar fasciitis and knee pain.
A good deal came up for the Altra Repetition. This was a departure from the “minimalist” Provision 1.5 and actually is deemed a “maximalist” shoe. These shoes have a thick foam cushioning running along the entire underside of your foot. These types of shoes have been used for many years by a lot of ultrarunners who do 50+ mile trail races in the mountains. Slowly the maximalist movement has trickled into the road running scene a little. I figured that having a shoe with some extra padding may actually help offset the lightly padded Provision and be different than the motion control Asics. After trying the Altra Repetition, I really liked these shoes. They provided some great cushioning and also had the zero drop that I preferred for trying to run with a mid-foot strike gait.
So over the last year or so now, I’ve had a 2, then 3 shoe rotation that seems to work. I haven’t had any major injuries (*knock on wood*) in the last year or so. Still a few areas of aches and pains but nothing long lasting like some of my previous injuries (which I’ll talk about later).
Up next in the rotation will be the Altra Provision 2.0 (to replace the 1.5), Saucony Guide 8 (to replace the Asics), and keeping the Altra Repetition (as the mileage is much lower than the other two at this time).
I’ve been a big fan of the Saucony pretty much since I started seriously running in 2010. When I first started running outside (I had been running on a treadmill for a few years mostly just for fitness and exercise), I didn’t know anything about running shoes. Luckily for me the woman I was dating at the time was already a marathoner. I had a bit of a guide into the outdoor road running scene as well as road races.
Growing up I knew that I had very flat feet. This meant that unlike most people who have normal to high arches in their feet, mine are almost completely flat (foot arch picture). When I tried running in high school and college, I’d get really bad shin splints after about 10-20 minutes of jogging. I therefore thought I’d never really be able to do long distances and races (5K, 10K, etc). I’m always one to look for a good deal and so I never really invested a ton of money into the shoes that I purchased. Usually I’d try something on and if it was comfortable and a good price, then I’d get it. With my background playing tennis and basketball, those were the types of shoes I’d typically gravitate towards.
There was a running shoe store in East Lansing called Playmakers that I was introduced to and they suggested a shoe. To this day I can’t remember what it was. It wasn’t until I lived in San Diego and had a running gait analysis performed at Road Runner Sports did they recommend that I go with a Stability shoe and also use SuperFeet Blue insoles.
I had read somewhere that you need to let running shoes rest for at least 24 hours to allow to cushioning to come back so most people recommended a shoe rotation. I started out with I believe the Saucony Guide 3 and also a New Balance stability shoe (harder to remember NB shoes because their names are often a mixture of numbers and letters.
With the Guide, I liked the simplistic yet elegant design and look of the shoe. For me, however, the biggest positive of course was the support the shoes provided. While not the lightest of shoes, the Guide is a solid everyday trainer that I could use to log many many miles.
I’ve gone from the Guide 3 to the 5 and then the 6. In the interim I also tried the Saucony Omni 8 and the Paramount 3. I settled on using the Guide 6 for my last full marathon. However, I made the mistake of using two of the same shoes as my shoe rotation.
I think by using exact same type of shoe to rotate between, my body was using the same muscles on every run. I know that when you change your shoe and shoe type, it alters the muscles that are used in running (although subtly) so you’re not overusing the same muscles over and over (especially with high mileage training).
I took a small break from Saucony and the Guide and started a 3 shoe rotation after I recovered from my injury for NVM 2015.
Once I retire my Asics from the current rotation, I will be jumping back into some Saucony’s (see below).
We were forecasted to have scattered thunderstorms yesterday for much of the day. I had a noon meeting so wanted to get my run done sometime in the morning. As I geared up and set out on my run, the sky was overcast but no rain or lightning in sight. I suspected that I might encounter some light rain but never suspected what was to follow. The first mile was windy but no rain in sight. As I started into mile 2 I could hear thunder somewhere (didn’t see any lightning) and then a few drops started coming down. I continued on my run as I figured since I was already wet I might as well try to finish up around 4 miles. I picked up the speed and kept on trucking and found myself in a harder downpour. I specifically wear a hat on my runs to help keep the sun out of my eyes but also when it rains. As I was coming up on 3.5 miles, I noticed these grape sized white opaque things hitting the ground. I realized it was hail! Luckily only a few ended up catching me on the skin and causing a slight stinging. As I finished up the last 1/4 mile the rain lightened and then completely stopped.
Surprisingly we are actually getting a weekend full of scattered thunderstorms and rain. I managed to make it out between the rains this morning for another 4, though much slower than yesterday’s run. I initially was going to do an inside workout such as a HIIT but lacked the motivation so threw on the running gear and headed out.
I need to start working on some more race recaps as well as some shoe reviews. A big part of why I started this blog was to help me remember what I have done (races), used (shoes, clothes, gear) so I can look back and make tweaks to my training and such.